What will I feel?
This treatment achieves deep healing effects by naturally harmonizing body, mind and spirit. This journey takes you into a state of deep relaxation and nourishes one's skin and promotes cleansing and healing. Specialized herbal oils infused with herbs specific to your constitution and imbalances help bring your body back into balance.
Benefits of the Oil:
Oil applications include removing stiffness from the joints, increasing stamina and vitality, toning and relaxing the underlying muscle tissue, nourishing the skin, increasing the flow of oxygen to the tissues, improving immune responses, improving circulation, making the body feel light, active and energetic and increasing concentration. Oil application is one of the most balancing remedies for central nervous system depletion, the system which is most quickly affected by stress.
1 hour, $65.00
For an appointment contact:
Erika Kleinschmidt, CYT, Certified Ayurvedic Practitioner Intern
(920)886-7543
erika@sanctuary-yoga.com
What will I feel?
A deep meditative and intuitive state is awakened and a shift of awareness and mental clarity is experienced. Shirodhara quiets the mind, releases stress and produces a sense of deep calmness. This procedure often induces
a heightened mental state which creates profound relaxation of the mind and body.
Benefits:
Shirodhara helps relieve insomnia, anxiety and depression and revitalizes the central nervous system. It induces a profound sense of peace and well-being, balances the emotions, and calms the mind. Shirodhara's effects are enhanced when taken after an Abhyanga.
20-30 minutes, $45.00
For an appointment contact:
Erika Kleinschmidt, CYT, Certified Ayurvedic Practitioner Intern
(920)886-7543
erika@sanctuary-yoga.com
Initial Consultation: $125
In the initial visit you will meet with the Clinical Ayurvedic Practitioner. Through an in-depth evaluation of your health and lifestyle practices, your CAP intern will develop an understanding of your unique constitution and the root causes of any imbalances and challenges. Based on this information, your CAP intern will design a program using five sense treatments, including diet, herbs, mantras, music and other therapeutic lifestyle changes. The final portion of your consultation includes a report of findings and may be scheduled on a separate day. A full consultation may take up to two hours.
Follow Up Visits: $60
During these visits your CAP intern will continue to implement your treatment program, monitor your progress, and check in with you about how you are feeling. They will then make changes or additions to the program that are necessary to help you reach your goals. This may include aromatherapy, color therapy, or mantra therapy. Perhaps most important, your CAP intern is there to support you on your journey! Follow up visits are recommended every 3-6 weeks to track your progress as needed.
To make an appointment, contact:
Erika Kleinschmidt, CAE, CYT, CAP Intern
Phone: (920)886-7543
Email: erika@sanctuary-yoga.com
Home Practice Development:
Students frequently want to practice yoga more often than they can come to group classes. Practicing at home is a useful and cost effective supplement to group classes at the studio. A home practice consultation includes evaluation of your personal goals, strategizing how to make your practice consistent, and a written practice plan. Catherine guides you through the practice once so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in conjunction with group yoga classes. FEE OF $45 studio location
Personalized Yoga Coaching:
Group class students frequently benefit from personalized help to deepen their yoga practice. Coaching sessions include feedback on how to properly perform yoga postures and adaptations for the client's individual goals and body. These sessions help them make huge strides in improving their yoga practice. FEE $55-$65 studio location
Special Needs Instruction:
Some individuals have needs that are not met by group classes. Catherine works one on one with students who have a variety of needs. Examples of past client issues include: stress management, weight management, and gentle Yoga for people in remission from Cancer. FEE $45-$65 studio location.
Call today (920)886-7543 or email Catherine: catherine@sanctuary-yoga.com
Benefits:
Body
- Relieves muscle tension and stiffness
- Reduces stress and increases relaxation
- Increases range of motion and joint flexibility
- Increases circulation boosting your energy and strengthening your immune system
- Improves posture and body awareness
Mind
- Reduces mental stress and anxiety
- Increases mental alertness
- Fosters peace of mind
Spirit
- Satisfies our need for caring nurturing touch
- Provides overall feeling of well being
Massage Techniques Available:
- Swedish Massage is designed to relax and restore muscles, increase circulation of oxygen and nutrients and soothe the nervous system. A variety of techniques are used to create this effect such as long gliding strokes, kneading and stretching. Pressure varies from light to deep pressure.
- Trigger Point Therapy involves applying pressure to tender areas or "knots" in a muscle, to eliminate pain and re-educate muscles as well as increase flexibility, range of motion and circulation. Pressure varies from medium to deep pressure.
- Myofascial Release focuses on eliminating pain and restoring motion and balance in our bodies by removing restrictions in our myofascial system (or connective tissue), a seamless web that surrounds our muscles, organs and skeletal structures. Pressure varies from light to deep.
- Hot Stone Massage incorporates the use of smooth, heated stones of varying size to specific areas of the body along with traditional Swedish massage strokes to soothe, comfort and promote deep muscle and tissue relaxation. The direct heat allows for deeper manipulation of the muscle tissue. Pressure varies from light to deep.
- Customized Massage is a blend of techniques mentioned above to focus on and meet the clients specific needs.
Specializations:Massage during the Childbearing Years is a wonderful way to relax, increase your energy and relieve discomfort from the many changes that accompany pregnancy and childbirth. This specialized massage is designed to focus on the specific needs of the expectant woman as well as help prepare for labor by developing body awareness, and assist during labor by providing comfort and support. Massage after baby helps restore muscles as well as provide physical nurturing and support during the time of many changes. Moms will be supported with pillows and cushions to ensure a safe and comfortable massage.
*Women experiencing high risk pregnancies are asked to have written approval from their health care provider.
Massage Rates:
30 minutes...$30
60 minutes...$60
90 minutes...$90
Packages:
3 - 60 minute sessions...$165
5 - 60 minute sessions...$275
WI State Licensed Massage Therapist, at 920.858.8717
* Appointments cannot be scheduled until January 2008!!*
What will I feel?
It is important to note that everyone has their own experience when experiencing the stones. Some people have a profound sense of calm relaxation, while others have noted spiritual experiences or have seen colors or visualizations. It is best to not have expectations, as the mind will be in expectation. The best thing to do is lay back and relax with an open mind and heart!
1 hour, $45.00
What will I feel?
Every Reiki session is unique, focusing on the areas that need rebalancing the most. Each experience will be different from the time before. A session will last about one hour. It is done by laying of hands, and only your shoes are removed. In case of severe imbalance, closer more frequent sessions are better.
Benefits:
Reiki is a gentle yet powerful way to remove toxic build up. It rebalances you on several different levels. Emotional, Physical, and Spiritual. Reiki helps the body to remember that it can heal it self.
Prices for the year 2007:
- $30.00 new client intro fee
- $45.00 for returning client
- After 10 visits 11th one is ½ off
- After 20 visits 21st one is free.
Call Tina at 920-757-5378 ext. 3 or email her at lyontk@gmail.com
Thai Yoga Massage is traditionally done in 1.5 hour sessions, but a well-rounded session can be done in as little as 1 hour.
Benefits:
- Stress and pain relief
- Better resistance to injury
- Release of lactic acid and other toxins from areas of accumulation
- Deep relaxation and revitalization
- Brings harmony to the mind, body, and spirit
- Creates space within the joints, allowing freedom of movement and greater range of motion
- Energizes, yet calms the whole person
- Promotes circulation, oxygenating and moving the blood
- Stimulates the internal organs, improving digestion, elimination and well-being
To schedule a session or for more information, contact Julie at 920-203-5505
1 hour session $70.00
1.5 hour session $95.00
What will I feel?
Each session is unique and different because it is geared to the individual’s specific needs. Shamanic healing modalities include power animal retrieval, soul retrieval, and extraction/energy balancing.
The following is a brief explanation of these services:
Soul Retrieval - When trauma occurs, a part of the soul leaves in order for one
to survive. Once the missing soul part is regained, a sense of wholeness and
connection occur.
Power Animal Retrieval - When you reconnect with your power animal, you will discover the unique characteristics and guidance it can provide for you.
Extraction/Energy Balancing - Misplaced energies are usually the result of emotions that attach to the body. Since these misplaced energies cause illness, they are extracted from the body and the energy field is then balanced through the use of sound, feather movement, water, rocks or crystals.
A healing session includes at least one of the above services. Massages for spiritual guidance may also be included in the session. The session usually begins with a brief discussion of the client’s concerns. Wendy then calls in the spirits and journeys for the client while listening to a drumming CD. While she is journeying, the client lies on the massage table, fully clothed. Wendy then proceeds as directed by spirit to do the energywork.
The cost of a shamanic energywork session is $45.00.
Call Wendy at 920-205-2207 for more information or to schedule a sesson.
Each person is different, and Quantum Energetics practitioners are careful to make no claims or promises. However it is exciting to know that for more 25 years, QE™ clients have experienced positive, powerful improvement with diverse problems, including:
head injuries, learning disabilities, structural / sports injuries
whiplash, lower back pain and sciatica
carpal tunnel syndrome, knee pain, improved immune response,
colic and failure to thrive in babies, hyperactivity and ADD, fatigue
metabolic disorders and syndromes, affecting: circulatory, lymphatic
respiratory, digestive, endocrine, reproductive systems
various toxic reactions
alleviation of pain associated with injuries and cancer
heightened sense of well-being,
increased clarity of thinking, and
identification of problems in their incipient stages,
to name a few.
QE emphasizes overall health improvement, which results from the progressive nature of the work. Dramatic results are not uncommon with infants, people in comas, and animals, and while a positive belief system is always helpful, it is not essential for QE to be beneficial-provided there is a willingness to receive care.
Andrew Mertens, Certified Quantum Energetics™ practitioner
Please call for an appointment: 920 233 2605
More info: www.quantumenergeticshealing.com
