Studio News
Yoga Therapy Balls Workshop
In-studio and Online with Véronique
In-studio and Online with Véronique
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Date: Friday February 24, 2023
Time: 6:00 - 8:30 pm
Cost: $30.00 to attend
$15.00 if you a need Yoga Therapy Balls In-studio: 1919 Stearns Ave., Kalamazoo, MI, 49008 Online: Attend using the "Go to Yoga with Véronique!" button here. |
Are your shoulders tense and tight? Does your lower back ache? Sometimes, all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
You can bring your Therapy Balls if you have the ones Véronique is trained on, or, for just $15.00 you will receive your own set to take home. With a personal set, you can maintain a self-care routine for whole body health and happiness.
Yoga experience is not required, all are welcome - come with a friend!
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
You can bring your Therapy Balls if you have the ones Véronique is trained on, or, for just $15.00 you will receive your own set to take home. With a personal set, you can maintain a self-care routine for whole body health and happiness.
Yoga experience is not required, all are welcome - come with a friend!
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
Mary Beth's Latest Offering: Yoga for Stress Relief
Mary Beth is adding Yoga for Stress Relief on Tuesday evenings from 7:15 to 8:30 PM. Yoga for Stress Relief is for students with some yoga experience who are looking to unwind after the stress of the day. Stretch and strengthen your body and bring a calm stillness to your week.
Schedule of Sanctuary's Classes
(revised Feb 1, 2023)
(revised Feb 1, 2023)
Most Teachers Now Accept Venmo for payment!
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Downloadable schedule:
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Class News
LocationSanctuary Yoga
1919 Stearns Ave. Kalamazoo, MI 49008 Plenty of free, dedicated off-street parking along the side and around the back of the building. Entry is on the lower level around the back of the building near the gardens. Hours: When classes are in session, see schedule Phone: (269) 598-2083 |
Contact UsStudio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.
Phone for information: (269) 598-2083 (leave a message) Email: info@sanctuary-yoga.com SMS: (269) 598-2083 Facebook page |
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