For this class/workshop, which will take place during the usual Vinyasa Flow I class time, we will be deepening our connection with, and purification of, the body through a powerful combination of Movement and Breath.
Sanctuary's own Véronique and returning yogini Beth Barbaglia will take turns interspersing breathwork with vinyasa flows. Here are the class details.
All levels are welcome!
For maximum accessibility, this very special class/workshop is offered to the community at the same rate as Véronique’s regular Tuesday 90-minute Vinyasa Flow I, and, space is limited! Therefore pre-registration is requested .
Sanctuary's own Véronique and returning yogini Beth Barbaglia will take turns interspersing breathwork with vinyasa flows. Here are the class details.
All levels are welcome!
For maximum accessibility, this very special class/workshop is offered to the community at the same rate as Véronique’s regular Tuesday 90-minute Vinyasa Flow I, and, space is limited! Therefore pre-registration is requested .
Move + Breathe - Connecting Body to Breath for Healing and Restoration
In this workshop/class we will be deepening our connection with, and purification of the body through a powerful combination of Movement and Breath.
The class:
To begin, Beth will lead with a gentle Pranayama to open the body. Transitioning to connecting the breath with movement through the Yoga Asanas, you will be guided through a healing Vinyasa Flow by Véronique Jewell, owner of Sanctuary Yoga. Transitioning next into expanded healing in the tissues and subtle body, Beth will lead again with a deeper, and very nourishing somatic Pranayama Breathwork session to further cleanse the body and re-balance the Chakras. We will close with a long Savasana (resting pose) and guided grounding meditation.
All are welcome - no experience with yoga, meditation, or breathwork necessary.
Advanced registration is requested, as space is limited.
This very special class/workshop is being offered for the same rate as Véronique’s regular Tuesday 90-minute Vinyasa Flow: $14 pre-reg / $16 drop-in. You are invited and encouraged to give an extra donation in support of this humble, collaborative offering. We thank you!
The class:
To begin, Beth will lead with a gentle Pranayama to open the body. Transitioning to connecting the breath with movement through the Yoga Asanas, you will be guided through a healing Vinyasa Flow by Véronique Jewell, owner of Sanctuary Yoga. Transitioning next into expanded healing in the tissues and subtle body, Beth will lead again with a deeper, and very nourishing somatic Pranayama Breathwork session to further cleanse the body and re-balance the Chakras. We will close with a long Savasana (resting pose) and guided grounding meditation.
All are welcome - no experience with yoga, meditation, or breathwork necessary.
Advanced registration is requested, as space is limited.
This very special class/workshop is being offered for the same rate as Véronique’s regular Tuesday 90-minute Vinyasa Flow: $14 pre-reg / $16 drop-in. You are invited and encouraged to give an extra donation in support of this humble, collaborative offering. We thank you!
The instructors:
Véronique Jewell's bio is here.
Beth Barbaglia is a passionate self-explorer and traveler, dedicated to illuminating a path of healing for others through creative expression, Love, and curiosity. Specializing in emotional, spiritual, and energetic healing and wellness, Beth holds multiple certifications in the Yogic and Meditative sciences, and multiple Arts degrees in Sociology and Visual Design. Her multi-faceted career and broad body of work is the result of Beth’s immense personal passion for exploration. Drawing greatly from her own ongoing personal healing journey and individual life experience as a highly-sensitive Empath, Beth leads others in their own journey of self-exploration, uncovering the subconscious beliefs and unexpressed emotional energy which are so often the root of one's greatest pains and life challenges.
Beth’s work brings people toward a much greater understanding of themselves, a much deeper connection to their Intuition and Mother Nature, and ultimately to a much more balanced, present way of living overall — one which is healthily rooted in peace, trust, freedom, and Love. With a compassionate, relaxed, and relatable approach to healing, Beth is committed to supporting those who are ready, in cultivating a healthy, whole relationship with Life.
Beth shares her work internationally and virtually throughout the year via live and online workshops, private 1:1 coaching, and destination retreats. She is based in New Mexico, U.S.A.
For more about Beth and all other Held In The Heart offerings, visit www.heldintheheart.com.
Véronique Jewell's bio is here.
Beth Barbaglia is a passionate self-explorer and traveler, dedicated to illuminating a path of healing for others through creative expression, Love, and curiosity. Specializing in emotional, spiritual, and energetic healing and wellness, Beth holds multiple certifications in the Yogic and Meditative sciences, and multiple Arts degrees in Sociology and Visual Design. Her multi-faceted career and broad body of work is the result of Beth’s immense personal passion for exploration. Drawing greatly from her own ongoing personal healing journey and individual life experience as a highly-sensitive Empath, Beth leads others in their own journey of self-exploration, uncovering the subconscious beliefs and unexpressed emotional energy which are so often the root of one's greatest pains and life challenges.
Beth’s work brings people toward a much greater understanding of themselves, a much deeper connection to their Intuition and Mother Nature, and ultimately to a much more balanced, present way of living overall — one which is healthily rooted in peace, trust, freedom, and Love. With a compassionate, relaxed, and relatable approach to healing, Beth is committed to supporting those who are ready, in cultivating a healthy, whole relationship with Life.
Beth shares her work internationally and virtually throughout the year via live and online workshops, private 1:1 coaching, and destination retreats. She is based in New Mexico, U.S.A.
For more about Beth and all other Held In The Heart offerings, visit www.heldintheheart.com.
Held in the Heart Breathwork with Beth Barbaglia
Saturday, July 21st from 2:00 - 4:00 pm
We're excited to welcome Beth Barbaglia from Arizona. Beth is an Intuitive Healer, Breathwork Facilitator, Spiritual Mentor & Coach, Musician, and Professional Artist.
In this Pranayama (conscious breathing) workshop, Beth creates a safe haven for self-exploration ... guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you.
For more info and to register, click here.
Saturday, July 21st from 2:00 - 4:00 pm
We're excited to welcome Beth Barbaglia from Arizona. Beth is an Intuitive Healer, Breathwork Facilitator, Spiritual Mentor & Coach, Musician, and Professional Artist.
In this Pranayama (conscious breathing) workshop, Beth creates a safe haven for self-exploration ... guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you.
For more info and to register, click here.
Beth Barbaglia is an Intuitive Healer, Breathwork Facilitator, Spiritual Mentor & Coach, Musician, and Professional Artist. She is a passionate traveler, devoted to illuminating the Path of the Heart for others through Creative Expression, Service, and Love. With a compassionate, relaxed, and warm approach to Healing, she is committed to supporting you in cultivating a healthy, whole relationship with yourself. Beth creates a Sacred and safe space for you to explore within – to heal trauma, open your heart, reconnect to your authentic voice, and discover your own unique path of healing and Heart-centered, purposeful living.
Beth shares her work internationally and virtually through 1:1 support, retreats, and workshops. She is based in New Mexico, U.S.A. Learn more at www.heldintheheart.com
Beth shares her work internationally and virtually through 1:1 support, retreats, and workshops. She is based in New Mexico, U.S.A. Learn more at www.heldintheheart.com
In this Pranayama (conscious breathing) workshop, Beth creates a safe haven for self-exploration with the support of music, sacred mantras, essential oils, and sage for added clearing and energy balancing. Guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you.
Bring any issue — pain, fear, or stuck energy you are ready to open up and clear. We will connect as a group, set our intention to be open to healing, and use the Breathwork to move the energy. We’ll focus on welcoming more Love and peace into your body, as we work to create space for you to receive the clarity and guidance you need, to connect more deeply with your Intuition, Spirit, and Divine Purpose.
This healing Breathwork practice is an incredibly powerful tool that can lead to rapid and profound clarity in one's life. This workshop offers layers of opportunity for expansion, exploration, healing, and connection. Through this work you have the opportunity each time to reconnect a little more with your Heart — to the inherent wisdom you hold within; to experience personal growth and transformation, and to continue developing a stronger and deeper relationship with YOU.
Date: Saturday July 21, 2018
Time: 2:00 pm - 4:00 pm
Exchange: $35.00
Date: Saturday July 21, 2018
Time: 2:00 pm - 4:00 pm
Exchange: $35.00
Held In The Heart Breathwork with Beth Barbaglia