When we remove our most relied-upon sense — our sight — our other senses heighten naturally, inviting us to turn inward and to enhance a concentration that brings a greater presence and mindfulness to our practice . Because we are blindfolded, we are not competing with anyone in class and really tuning into ourselves without judgment.
The blindfolds will be provided. Yoga experience not required, all are welcome - bring a friend!
The blindfolds will be provided. Yoga experience not required, all are welcome - bring a friend!