Sokuzan's ¨First Monday of the Month¨ talks are continuing!
See Kalamazoo Zen page on Facebook for dates and times for these Zoom hosted sessions.
This class will give participants an opportunity to learn and practice the traditional Zen sitting meditation called Shikantaza. Shikantaza encourages an upright posture either sitting on a cushion or in a chair. Practitioners will learn to begin prioritizing their awareness and looking more deeply into this complex body/mind we have been born into.
After meditation there is an optional dharma study/group discussion of some Zen literature for an hour.
All are welcome -- teachings are freely given but your donations are greatly appreciated to help support the space and Sanctuary Yoga.