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​

Véronique's last-Friday-of-the-month workshop for April:
Asanas & Practices that Calm the Nervous System
Date: Friday April 29, 2022
Time: 6:00 - 8:00 pm
​
In-studio: $30.00
Online: $25.00
Signup and Pay to Attend In-studio!
Signup and Pay to Attend Online!
In this workshop we will explore the different parts of the nervous system and see how we can affect them with practices and Asanas that both strengthen it and calm it down.

It will be a slow and thorough practice that can be easily reproduced in your own environment.
​

No previous Yoga practice is necessary for this workshop.
​Studio News


Schedule of Sanctuary's Classes 
​(revised April 21, 2022)


ABCDE
1
DayTimeClassVenueTeacher
2
Sunday11:30 – 12:45 pmCommunity YogaIn-studio & onlineVéronique
3
Monday12:30 – 1:45 pmYin YogaIn-studio & onlineVéronique
4
Monday5:30 – 6:45 pmEquilibrium: Yoga for Balance & JoyIn-studio onlyKathe
5
Monday7:00 – 8:15 pmYoga for MenIn-studio onlyKyle
6
Tuesday10:00 – 11:15 amYoga for Healthy AgingIn-studio & onlineMary Beth
7
Tuesday5:30 – 6:45 pmVinyasa FlowIn-studio & onlineVéronique
8
Wednesday10:00 – 11:15 amHatha YogaIn-studio & onlineChristine
9
Wednesday5:30 – 7:00 pmTantric Kundalini YogaIn-studio onlyWade
10
Thursday10:00 – 11:15 amYoga for Healthy AgingIn-studio & onlineMary Beth
11
Thursday5:30 – 6:45 pmVinyasa FlowIn-studio & onlineVéronique
12
Friday10:00 – 11:15 amKundalini Yoga: Spiritual Movement and MeditationIn-studio onlyRobin
13
Saturday10:00 – 11:15 amYoga for Healthy AgingIn-studio & onlineMary Beth
14
Class fees: In-person (studio & outdoor) - $17.00, online - $14.00
Mary Beth's rates are on her website (https://www.mbtyoga.com/schedule)
15
Currently enrolled students - $10 for any class by Véronique, let her know & show student ID if requested.

ABCDE
1
DayTimeTeacherClassVenue
2
Sunday11:30 – 12:45 pmVéroniqueCommunity YogaIn person & online
3
Monday12:30 – 1:45 pmVéroniqueYin YogaIn person & online
4
Monday5:30 – 6:45 pmKatheEquilibrium: Yoga for Balance & JoyIn person only
5
Monday7:00 – 8:15 pmKyleYoga for MenIn person only
6
Tuesday10:00 – 11:15 amMary BethYoga for Healthy AgingIn person & online
7
Tuesday5:30 – 6:45 pmVéroniqueVinyasa FlowIn person & online
8
Wednesday10:00 – 11:15 amChristineHathaIn person & online
9
Wednesday5:30 – 7:00 pmWadeTantric Kundalini YogaIn person only
10
Thursday10:00 – 11:15 amMary BethYoga for Healthy AgingIn person & online
11
Thursday5:30 – 6:45 pmVéroniqueVinyasa FlowIn person & online
12
Friday10:00 – 11:15 amRobinKundalini Yoga: Spiritual Movement and MeditationIn person only
13
Saturday10:00 – 11:15 amMary BethYoga for Healthy AgingIn person & online
14
15
Class fees: In person (studio & outdoor) class - $17.00, online - $14.00
Mary Beth's rates are on her website, see classes page.
16
Enrolled students - $10 for any class by Véronique, let her know & show student ID if requested.

- no title specified

Day

Time

Teacher

Class

Venue

Sunday

11:30 – 12:45 pm

Véronique

Community Yoga

In person & online

Monday

12:30 – 1:45 pm

Véronique

Yin Yoga

In person & online

Monday

5:30 – 6:45 pm

Kathe

Equilibrium: Yoga for Balance & Joy

In person only

Monday

7:00 – 8:15 pm

Kyle

Yoga for Men

In person only

Tuesday

10:00 – 11:15 am

Mary Beth

Yoga for Healthy Aging

In person & online

Tuesday

5:30 – 6:45 pm

Véronique

Vinyasa Flow

In person & online

Wednesday

10:00 – 11:15 am

Christine

Hatha

In person & online

Wednesday

5:30 – 7:00 pm

Wade

Tantric Kundalini Yoga

In person only

Thursday

10:00 – 11:15 am

Mary Beth

Yoga for Healthy Aging

In person & online

Thursday

5:30 – 6:45 pm

Véronique

Vinyasa Flow

In person & online

Friday

10:00 – 11:15 am

Robin

Kundalini Yoga: Spiritual Movement and Meditation

In person only

Saturday

10:00 – 11:15 am

Mary Beth

Yoga for Healthy Aging

In person & online

 

Class fees: In person (studio & outdoor) class - $17.00, online - $14.00

                Mary Beth's rates are on her website, see classes page.

Enrolled students - $10 for any class by Véronique, let her know & show student ID if requested.

 
 

Downloadable schedule:
sanctuarysched-apr-21-2022.pdf
File Size: 449 kb
File Type: pdf
Download File


Day
Time
Class Name
Venue
Instructor
Sun
11:30 am
​​​Community Yoga **
Online & in-studio
Véronique
Mon
12:30 pm
​Yin Yoga
Online & in-studio​
Véronique
Mon
5:30 pm
Equilibrium
In-studio only
Kathe
Mon
7:00 pm
Yoga for Men
In-studio only
Kyle
Tue
10:00 am***
Yoga for Healthy Aging
Online*** & in-studio
Mary Beth
Tue
5:30 pm
Vinyasa
Online & in-studio
Véronique
Wed
10:00 am
Hatha Yoga
Online & in-studio
Christine
Wed
5:30 pm
Tantric Kundalini Yoga
In-studio only​
Wade
Thu
10:00 am
​Yoga for Healthy Aging
Online*** & in-studio​
Mary Beth​​​
Thu
5:30 pm
​Vinyasa
Online & in-studio​
Véronique
Fri
10:00 am
Kundalini Yoga: Spiritual Movement and Meditation
In-studio only​
Robin
Sat
10:00 am***
Yoga for Healthy Aging
​Online*** & in-studio
Mary Beth​​​
Cost:​
Duration:​
In-person classes - except where noted, $17 check, cash, Venmo
Online classes - $14 via Venmo, Véronique also accepts credit cards
*** for Mary Beth - signup and detail are via her website.
Classes are 75 mins long, except for Wade's 90-minute Kundalini Yoga class

Class News

Mary Beth returns to host in-studio
Yoga for Healthy Aging 
Tuesday Mornings
Fan's of Mary Beth Thomas will delighted to hear that she is back to teaching her Tuesday morning Yoga for Healthy Aging both online and in-studio!   She continues to offer the class Thursdays & Saturdays.

Most Teachers Now Accepts
​Venmo for payment!
Students can now use the popular Venmo app to pay Véronique for Yoga classes (online or in-studio) and massages in one of the following ways:
  • If you're paying from a laptop, say, before attending online or in-studio, just press on the usual blue Purchase a Sanctuary Yoga button below in the How to Pay & Attend Véronique's Online Classes section below.   You can then your phone to scan the QR code on the payment page into the mobile app as that pay with Venmo.

  • If you're attending in-studio you can also just ask to scan Véronique's mobile with her QR Code showing, or, there will be some of Véronique's printed QR code pages that you scan in the lobby of the studio.
 
  • You can also pay by just going to the Pay or Request screen in the app and searching on Veronique's Venmo account name @VeroniqueJewell (all-one-word) - you will see her profile picture is the Sanctuary-Yoga logo.  If it asks you to confirm it is the correct person by entering the last four digits of her phone number ... those are 2083.
​
  • For all these ways into the payment flow - you will be asked to fill in the amount (Véronique's rate are now $14 online and $17 in-studio) and put the date of the class in the comment field,   Then simply press the green Pay button at the bottom of the page.


How to Pay & Attend
Your Teacher's Online Classes
Below are three links to follow, each should open in its own browser tab, so this tab will still be right here for you to return to.  Step 1 should be done in advance of your first online class, and you only need do it once.  Thereafter, join each class by pressing on Step 2 to pay, and Step 3 to join the class!
Step 1 - Install Zoom (do this ONCE)
Step 2 - Purchase a Sanctuary Yoga Class
Go to the Zoom session with your teacher ...

Véronique Jewell:
Step 3 - Go to Yoga with Véronique!
Christine Peckel's:
Step 3 - Go to Yoga with Christine!

Picture
We're delighted to announce another option for getting in your mat time!

In support of the community in these stressful times, Véronique is offering private on-line Yoga sessions for individuals & families.!

She welcomes your inquiries by phone or email..

A message from Chiezan regarding the Monday evening Zen sitting

As you all know Coronavirus is beginning to make its way through the state. For the safety and well being of the members of Kalamazoo Zen and their loved ones, we will be postponing all in person meetings for the time being.

In order to continue to support your practice and our community I would like to offer an online session each week during or regular meeting time (6-8pm). This will be made available through the video conferencing software "Zoom". It is free to download and you can call in on your phone or join through your computer with both video and audio options.

If you are interested in participating please send me an email and I can send you the information on how to join.

Please feel free to contact me with any questions or concerns 989-640-3817.

Chiezan

Workshop & Event News
​
Click on workshop name or go to Workshops/Events page for details.

Location

Sanctuary Yoga
1919 Stearns Ave.
Kalamazoo, MI 49008


Plenty of free, dedicated off-street parking along the side and around the back of the building.  Entry is also to the lower level around the side of the building.

Hours: When classes are in session, see schedule
Phone: (269) 598-2083

Contact Us

Studio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.

Phone for information: (269) 598-2083 (leave a message)

Email: info@sanctuary-yoga.com

SMS: (269) 598-2083

Facebook page

Join the Friends of Sanctuary Yoga

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We Would Love to Have You Visit Soon!


Hours

See schedule

Telephone

(269) 598-2083​

Email

Info@Sanctuary-Yoga.com
©2023 Sanctuary Yoga
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