Véronique's last-Friday-of-the-month workshop for April:
Asanas & Practices that Calm the Nervous System
In this workshop we will explore the different parts of the nervous system and see how we can affect them with practices and Asanas that both strengthen it and calm it down.
It will be a slow and thorough practice that can be easily reproduced in your own environment.
No previous Yoga practice is necessary for this workshop.
It will be a slow and thorough practice that can be easily reproduced in your own environment.
No previous Yoga practice is necessary for this workshop.
Studio News
Schedule of Sanctuary's Classes
(revised April 21, 2022)
(revised April 21, 2022)
| A | B | C | D | E | |
|---|---|---|---|---|---|
1 | Day | Time | Class | Venue | Teacher |
2 | Sunday | 11:30 – 12:45 pm | Community Yoga | In-studio & online | Véronique |
3 | Monday | 12:30 – 1:45 pm | Yin Yoga | In-studio & online | Véronique |
4 | Monday | 5:30 – 6:45 pm | Equilibrium: Yoga for Balance & Joy | In-studio only | Kathe |
5 | Monday | 7:00 – 8:15 pm | Yoga for Men | In-studio only | Kyle |
6 | Tuesday | 10:00 – 11:15 am | Yoga for Healthy Aging | In-studio & online | Mary Beth |
7 | Tuesday | 5:30 – 6:45 pm | Vinyasa Flow | In-studio & online | Véronique |
8 | Wednesday | 10:00 – 11:15 am | Hatha Yoga | In-studio & online | Christine |
9 | Wednesday | 5:30 – 7:00 pm | Tantric Kundalini Yoga | In-studio only | Wade |
10 | Thursday | 10:00 – 11:15 am | Yoga for Healthy Aging | In-studio & online | Mary Beth |
11 | Thursday | 5:30 – 6:45 pm | Vinyasa Flow | In-studio & online | Véronique |
12 | Friday | 10:00 – 11:15 am | Kundalini Yoga: Spiritual Movement and Meditation | In-studio only | Robin |
13 | Saturday | 10:00 – 11:15 am | Yoga for Healthy Aging | In-studio & online | Mary Beth |
14 | Class fees: In-person (studio & outdoor) - $17.00, online - $14.00 Mary Beth's rates are on her website (https://www.mbtyoga.com/schedule) | ||||
15 | Currently enrolled students - $10 for any class by Véronique, let her know & show student ID if requested. | ||||
| A | B | C | D | E | |
|---|---|---|---|---|---|
1 | Day | Time | Teacher | Class | Venue |
2 | Sunday | 11:30 – 12:45 pm | Véronique | Community Yoga | In person & online |
3 | Monday | 12:30 – 1:45 pm | Véronique | Yin Yoga | In person & online |
4 | Monday | 5:30 – 6:45 pm | Kathe | Equilibrium: Yoga for Balance & Joy | In person only |
5 | Monday | 7:00 – 8:15 pm | Kyle | Yoga for Men | In person only |
6 | Tuesday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
7 | Tuesday | 5:30 – 6:45 pm | Véronique | Vinyasa Flow | In person & online |
8 | Wednesday | 10:00 – 11:15 am | Christine | Hatha | In person & online |
9 | Wednesday | 5:30 – 7:00 pm | Wade | Tantric Kundalini Yoga | In person only |
10 | Thursday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
11 | Thursday | 5:30 – 6:45 pm | Véronique | Vinyasa Flow | In person & online |
12 | Friday | 10:00 – 11:15 am | Robin | Kundalini Yoga: Spiritual Movement and Meditation | In person only |
13 | Saturday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
14 | |||||
15 | Class fees: In person (studio & outdoor) class - $17.00, online - $14.00 Mary Beth's rates are on her website, see classes page. | ||||
16 | Enrolled students - $10 for any class by Véronique, let her know & show student ID if requested. | ||||
Day | Time | Teacher | Class | Venue |
Sunday | 11:30 – 12:45 pm | Véronique | Community Yoga | In person & online |
Monday | 12:30 – 1:45 pm | Véronique | Yin Yoga | In person & online |
Monday | 5:30 – 6:45 pm | Kathe | Equilibrium: Yoga for Balance & Joy | In person only |
Monday | 7:00 – 8:15 pm | Kyle | Yoga for Men | In person only |
Tuesday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
Tuesday | 5:30 – 6:45 pm | Véronique | Vinyasa Flow | In person & online |
Wednesday | 10:00 – 11:15 am | Christine | Hatha | In person & online |
Wednesday | 5:30 – 7:00 pm | Wade | Tantric Kundalini Yoga | In person only |
Thursday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
Thursday | 5:30 – 6:45 pm | Véronique | Vinyasa Flow | In person & online |
Friday | 10:00 – 11:15 am | Robin | Kundalini Yoga: Spiritual Movement and Meditation | In person only |
Saturday | 10:00 – 11:15 am | Mary Beth | Yoga for Healthy Aging | In person & online |
Class fees: In person (studio & outdoor) class - $17.00, online - $14.00 Mary Beth's rates are on her website, see classes page. | ||||
Enrolled students - $10 for any class by Véronique, let her know & show student ID if requested. | ||||
|
Downloadable schedule:
|
| ||
Day |
Time |
Class Name |
Venue |
Instructor |
Sun |
11:30 am |
Community Yoga ** |
Online & in-studio |
Mon |
12:30 pm |
Online & in-studio |
||
Mon |
5:30 pm |
In-studio only |
||
Mon |
7:00 pm |
In-studio only |
||
Tue |
10:00 am*** |
Online*** & in-studio |
||
Tue |
5:30 pm |
Online & in-studio |
||
Wed |
10:00 am |
Online & in-studio |
||
Wed |
5:30 pm |
In-studio only |
||
Thu |
10:00 am |
Online*** & in-studio |
Mary Beth |
|
Thu |
5:30 pm |
Online & in-studio |
||
Fri |
10:00 am |
In-studio only |
||
Sat |
10:00 am*** |
Online*** & in-studio |
Mary Beth |
|
Cost:
Duration:
|
In-person classes - except where noted, $17 check, cash, Venmo
Online classes - $14 via Venmo, Véronique also accepts credit cards *** for Mary Beth - signup and detail are via her website. Classes are 75 mins long, except for Wade's 90-minute Kundalini Yoga class
|
Class News
Mary Beth returns to host in-studio
Yoga for Healthy Aging Tuesday Mornings
Yoga for Healthy Aging Tuesday Mornings
Fan's of Mary Beth Thomas will delighted to hear that she is back to teaching her Tuesday morning Yoga for Healthy Aging both online and in-studio! She continues to offer the class Thursdays & Saturdays.
Most Teachers Now Accepts
Venmo for payment!
Venmo for payment!
Students can now use the popular Venmo app to pay Véronique for Yoga classes (online or in-studio) and massages in one of the following ways:
- If you're paying from a laptop, say, before attending online or in-studio, just press on the usual blue Purchase a Sanctuary Yoga button below in the How to Pay & Attend Véronique's Online Classes section below. You can then your phone to scan the QR code on the payment page into the mobile app as that pay with Venmo.
- If you're attending in-studio you can also just ask to scan Véronique's mobile with her QR Code showing, or, there will be some of Véronique's printed QR code pages that you scan in the lobby of the studio.
- You can also pay by just going to the Pay or Request screen in the app and searching on Veronique's Venmo account name @VeroniqueJewell (all-one-word) - you will see her profile picture is the Sanctuary-Yoga logo. If it asks you to confirm it is the correct person by entering the last four digits of her phone number ... those are 2083.
- For all these ways into the payment flow - you will be asked to fill in the amount (Véronique's rate are now $14 online and $17 in-studio) and put the date of the class in the comment field, Then simply press the green Pay button at the bottom of the page.
How to Pay & Attend
Your Teacher's Online Classes
Your Teacher's Online Classes
Below are three links to follow, each should open in its own browser tab, so this tab will still be right here for you to return to. Step 1 should be done in advance of your first online class, and you only need do it once. Thereafter, join each class by pressing on Step 2 to pay, and Step 3 to join the class!
Go to the Zoom session with your teacher ...
Véronique Jewell:
Véronique Jewell:
Christine Peckel's:
A message from Chiezan regarding the Monday evening Zen sitting
As you all know Coronavirus is beginning to make its way through the state. For the safety and well being of the members of Kalamazoo Zen and their loved ones, we will be postponing all in person meetings for the time being.
In order to continue to support your practice and our community I would like to offer an online session each week during or regular meeting time (6-8pm). This will be made available through the video conferencing software "Zoom". It is free to download and you can call in on your phone or join through your computer with both video and audio options.
If you are interested in participating please send me an email and I can send you the information on how to join.
Please feel free to contact me with any questions or concerns 989-640-3817.
Chiezan
As you all know Coronavirus is beginning to make its way through the state. For the safety and well being of the members of Kalamazoo Zen and their loved ones, we will be postponing all in person meetings for the time being.
In order to continue to support your practice and our community I would like to offer an online session each week during or regular meeting time (6-8pm). This will be made available through the video conferencing software "Zoom". It is free to download and you can call in on your phone or join through your computer with both video and audio options.
If you are interested in participating please send me an email and I can send you the information on how to join.
Please feel free to contact me with any questions or concerns 989-640-3817.
Chiezan
LocationSanctuary Yoga
1919 Stearns Ave. Kalamazoo, MI 49008 Plenty of free, dedicated off-street parking along the side and around the back of the building. Entry is also to the lower level around the side of the building. Hours: When classes are in session, see schedule Phone: (269) 598-2083 |
Contact UsStudio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.
Phone for information: (269) 598-2083 (leave a message) Email: info@sanctuary-yoga.com SMS: (269) 598-2083 Facebook page |
Join the Friends of Sanctuary Yoga
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