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Therapy Balls & Yin Yoga with Véronique from 7:00 - 9:00 pm on: Friday Apr 17, 2020 Friday May 22, 2020 In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between.
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations. |
The Covid-induced abbreviated schedules and new on-line class arrangements are listed on the home page. Please go there and follow your respective teacher's directions.
Events and Workshops at Sanctuary
Monthly Restorative Workshop with Véronique
Do you want to leave everything behind for a couple of hours? Come seek refuge at Sanctuary Yoga. You will relax, become quiet, let go and be fed body & soul. From a giver, become a receiver. By allowing yourself to be cared for, you will come to appreciate how your efforts in the world affect and nourish those around you.
Held the last Friday of the month from October through April. Please call, email or, double check the schedule. Due to preparation requirements, please, pre-register (i.e., no drop-ins).
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
Held the last Friday of the month from October through April. Please call, email or, double check the schedule. Due to preparation requirements, please, pre-register (i.e., no drop-ins).
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
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Current Series:
The Three Poisons
Passion - Feb. 3rd
Agression - Mar. 2nd
Ignorance - Apr. 6th
The Three Poisons
Passion - Feb. 3rd
Agression - Mar. 2nd
Ignorance - Apr. 6th
Join us for an evening's discourse with Zen monk Sokuzan, Roshi of the Battle Creek SokukojJi Temple & Monastery. Sokuzan will be giving a talk about Zen meditation and how this practice helps us relate to our everyday lives in a more sane and compassionate way. To learn more about Sokuzan, visit http://sokukoji.org/about-sokukoji/sokuzan.
Sokuzan will visit Sanctuary Yoga on the first Monday of the month at 6:00 pm, the same time normally used by the SokukoJi affiliated Kalamazoo Zen group for a weekly hour of sitting meditation (http://sanctuary-yoga.com/classes.html#ZenMed).
All are welcome to attend this free event. Any donations go towards supporting this space, and the Kalamazoo Zen sitting group (https://www.facebook.com/kalamazoozen).
Sokuzan will visit Sanctuary Yoga on the first Monday of the month at 6:00 pm, the same time normally used by the SokukoJi affiliated Kalamazoo Zen group for a weekly hour of sitting meditation (http://sanctuary-yoga.com/classes.html#ZenMed).
All are welcome to attend this free event. Any donations go towards supporting this space, and the Kalamazoo Zen sitting group (https://www.facebook.com/kalamazoozen).
Therapy Balls & Yin Yoga Workshop with Véronique
Are your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $5.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $5.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!