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Relax and Roll Workshop with Sammy Hart Saturday May 11, 2019 from 2:00 - 4:00 pm In this workshop, we will be using small rubber balls to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!). More info here. Please take a moment to register, or if you have any questions, contact Sammy: sammyhartyoga@gmail.com |
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Relax and Roll Workshop with Sammy Hart
Are your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, we will be using small rubber balls to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!).
You will receive your own set of balls to bring home to maintain a self-care routine for whole body health and happiness. Other props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
Samantha 'Sammy' Hart is RYT-500H and certified in the Roll Model Method - https://SammyHartYoga.com
Please take a moment to register, or if you have any questions, contact Sammy: sammyhartyoga@gmail.com
In this workshop, we will be using small rubber balls to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!).
You will receive your own set of balls to bring home to maintain a self-care routine for whole body health and happiness. Other props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
Samantha 'Sammy' Hart is RYT-500H and certified in the Roll Model Method - https://SammyHartYoga.com
Please take a moment to register, or if you have any questions, contact Sammy: sammyhartyoga@gmail.com