Therapy Balls & Yin Yoga Workshop with Véronique
Are your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $5.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $5.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!