- Therapy Balls Workshop with Véronique
selfAre your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!).
You will receive your own set of balls to bring home to maintain a self-care routine for whole body health and happiness. If you already have a set of these specific balls to ues, feel free to bring themOther props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!).
You will receive your own set of balls to bring home to maintain a self-care routine for whole body health and happiness. If you already have a set of these specific balls to ues, feel free to bring themOther props are available at the studio to borrow/use as needed.
Yoga experience not required, all are welcome - bring a friend!
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Therapy Balls Workshop with Véronique Friday October 18, 2019 from 6:00 - 8:30 pm In this workshop, we will be using small rubber "therapy balls" to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!). More info & pre-register here. Please take a moment to register, or if you have any questions, email Véronique. |
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