Yoga Therapy Balls Workshop with Véronique
Are your shoulders tense and tight? Does your lower back ache? Sometimes all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $15.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience is not required, all are welcome - bring a friend!
Online and in-studio attendees should pre-register and pay (click on the buttons above). Note, due to spacing requirements, no in-studio last minute drop-ins will be permitted.
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations.
You can bring your therapy balls if you have the branded ones Véronique is trained on, or, for just $15.00 you will receive your own set of balls to bring home. With a personal set you can maintain a self-care routine for whole body health and happiness.
Other yoga props are available at the studio to borrow/use as needed.
Yoga experience is not required, all are welcome - bring a friend!
Online and in-studio attendees should pre-register and pay (click on the buttons above). Note, due to spacing requirements, no in-studio last minute drop-ins will be permitted.
For more information, contact Véronique Jewell via phone (269) 598-2083 or email veronique@sanctuary-yoga.com.
Therapy Balls Workshop
Returns to In-Studio, Stays Online Too
Returns to In-Studio, Stays Online Too
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Therapy Balls Workshop with Véronique Friday February 25, 2022 from 6:00 - 9:00 pm In this workshop, we will be using small rubber "therapy balls" to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had and relief you didn’t know you needed! Click for more info and to register. Please take a moment to register, or if you have any questions, email Véronique. |
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