Unless pre-registration is required, drop-ins are always welcome! If you are new to the studio, please arrive a few minutes early to fill out a new-student form so that the teacher may better serve you. See the schedule page for which day(s) each class is offered.
Yin Yoga focuses on longer holds of the postures in order to access and release the deeper layers of the body. The holds last between 2 and 5 minutes which allows a steady and peaceful focus on the joints. This class is slow and meditative, having a deeply calming effect.
An on-going gentle yoga class for students desiring plenty of warm up, easing into and out of the poses for those of us who are less "bendy". Perfect for students recovering from injury or enduring chronic biomechanical issues (e.g., knees, lower back, etc.).
Flow classes weave and sequence all kind of postures in either a very slow pace to stay present with each move in and out of the Asanas (poses), or, at a very dynamic pace to keep you moving. Regardless of pace, Vinyasa style links the breath to the movements. Level 1 is slightly more introductory than level 2, but both are intermediate.
This class is for everyone so options are offered in all poses and flows in order to accommodate students at every level. Come and join this once a week class that is very popular and has been taught by Véronique for many years. There is no registration for this class.
Offered the last Friday of most months, see the Workshops/Events page for details.
This class will give participants an opportunity to learn and practice the traditional Zen sitting meditation called Shikantaza. Shikantaza encourages an upright posture either sitting on a cushion or in a chair. Practitioners will learn to begin prioritizing their awareness and looking more deeply into this complex body/mind we have been born into.
After meditation there is an optional dharma study/group discussion of some Zen literature for an hour.
All are welcome -- teachings are freely given but your donations are greatly appreciated to help support the space and Sanctuary Yoga.
Equilibrium is a Vinyasa flow class. This class is available to newer students as well as experienced practitioners. Throughout the class, opportunities to modify poses as needed will be offered with the encouragement to feel the flow of prana. Kathe teaches with a sense of humor and great respect for the amazing beauty and complexity of our human bodies and minds. Please come and enjoy!
This Yoga class is for all levels.
We welcome anyone seeking relief and recovery from the suffering caused by substance-related and behavioral addictions.
We seek to apply Buddhist principles to our recovery and in our lives in order that we may learn to recognize our attachments, practice letting go, and uncover our basic Buddha nature.
Join us in practicing meditation, discussing Buddhist teachings, and learning skills and tools for your recovery.
Beginners and those more experienced in meditation are welcome. If you are new to meditation, instruction is available. You are welcome to contact us!
Offered the first Sunday of the month, see the Workshops/Events page for details.