Studio News
Mary Beth has divided her Vishoka meditation series, into an intro
Yoga for Meditation, and an ongoing Refining Vishoka Meditation class
Yoga for Meditation, and an ongoing Refining Vishoka Meditation class
Mary Beth will be offering Yoga for Meditation on Tuesday evenings at 7:30 p.m., after Véronique's Vinyasa Flow class (5:30 - 6:45 p.m.). It is an intro. to Vishoka Meditation designed for anyone who wants to explore the power combining yoga and breath work to set the stage for a deeper meditation experience.
In addition she has renamed the Thursday class to Refining Vishoka Meditation. It's for students who have completed the 8-week Yoga for Meditation class described above. This class starts with a short refinement lesson followed by a full asana practice and complete Vishoka practice.
In addition she has renamed the Thursday class to Refining Vishoka Meditation. It's for students who have completed the 8-week Yoga for Meditation class described above. This class starts with a short refinement lesson followed by a full asana practice and complete Vishoka practice.
Schedule of Sanctuary's Classes
(revised Sept. 30, 2022)
(revised Sept. 30, 2022)
Most Teachers Now Accept Venmo for payment!
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Downloadable schedule:
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Class News
LocationSanctuary Yoga
1919 Stearns Ave. Kalamazoo, MI 49008 Plenty of free, dedicated off-street parking along the side and around the back of the building. Entry is on the lower level around the back of the building near the gardens. Hours: When classes are in session, see schedule Phone: (269) 598-2083 |
Contact UsStudio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.
Phone for information: (269) 598-2083 (leave a message) Email: info@sanctuary-yoga.com SMS: (269) 598-2083 Facebook page |
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