Studio News: Upcoming events, up and coming teachers ...
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Weekly studio schedule
(updated: April 21, 2019) |
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NEW CLASS!
Yin/Yang Yoga with Lillie Thursdays 5:30 - 6:45 pm Rooted in the Chinese Taoist concepts of Yin and Yang, this practice weaves together the passive, cooling energy of Yin with the more dynamic, warming energy of Yang, cultivating both physical and spiritual balance. |
Free Yoga? Is that allowed?!? Yes it is!
For people new to Yoga or new to Sanctuary - your first class with Véronique is free! (Just mention it to her at the start of the class.)
And remember, students always pay just $10 per class -- bring yourself and bring a friend!
And remember, students always pay just $10 per class -- bring yourself and bring a friend!
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Relax and Roll Workshop with Sammy Hart Saturday May 11, 2019 from 2:00 - 4:00 pm In this workshop, we will be using small rubber balls to work out stress and tight spots from your hands to feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had (and relief you didn’t know you needed!). More info here. Please take a moment to register, or if you have any questions, contact Sammy: sammyhartyoga@gmail.com |
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Véronique's Monthly Restorative Workshop Friday April 26th from 7:00 - 9:00 pm Spring is coming, honest! Time to warm up, relax and be re-energized for the Spring that lies just ahead! Click on the title above to learn more. Véronique must prepare based on number of attendees, so please do register here. |
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Monthly Power Up Yoga with Véronique
Friday May 3rd from 6:00 - 7:15 pm Sanctuary's monthly celebration of exertion! Come for a great fun Friday evening workout before you head out on the town -- or -- perhaps straight to a shower and bed! To avoid us overfilling the class, please register here. |
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Trungpa Dharma Sunday Sangha with Blaire
will not be held April-June Blaire's Buddhist walking/sitting meditation monthly workshops are on hiatus for: April May June ... returning Sunday July 7, 2019! |
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A Visit by Sokuzan sponsored by Kalamazoo Zen
Monday, May 6th from 6:00 - 6:55 pm We are blessed and honored that Kyoun Sokuzan, head teacher at SokukoJi Buddhist Temple Monastery in Battle Creek, will be here for the next of his first-Monday-of-the-month visits to Kalamazoo! In past visits the format has been: introductions, a brief Zen sitting meditation, a talk about some aspect of the Dharma, and then a lively Q&A session with those assembled. The studio is usually filled with some of the Monday night Zen Sitting regulars as well as new faces and area friends of Sanctuary and Sokukoji. Please, join Chiezan and Kalamazoo Zen at Sanctuary! |
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Meditation Retreat with Blaire
Sunday May 19th from 10:00 - 3:00 pm Deepen your meditation practice with a half day intensive (half Nyinthun). We encourage you to lean into your practice and attend the full session, but please come for what your schedule allows. More info here. Register: Blaire Aryatarazoo@gmail.com 269-830-0110
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LocationSanctuary Yoga
1919 Stearns Ave. Kalamazoo, MI 49008 Plenty of free, dedicated off-street parking along the side and around the back of the building. Entry is also to the lower level around the side of the building. Hours: When classes are in session, see schedule Phone: (269) 598-2083 |
Contact UsStudio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.
Phone for information: (269) 598-2083 (leave a message) Email: info@sanctuary-yoga.com SMS: (269) 598-2083 Facebook page |
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