Studio News: Upcoming events, up and coming teachers ...
This week's mantra for Véronique's end-of-class chant will be The Medicine Buddha Mantra (click below to hear/practice):
Class News
Véronique's classes during the pandemic
For the duration of virus restrictions, Véronique is offering the following classes each week:
Below are three links to follow, each should open in its own browser tab so this tab will be here after step 1 and step 2 since you need to come back to the home page to execute the next step. The first step should be done in advance of your first online class and you only need to do it once. After that, just come back to this tab and press the second button is to pay for a class. Finally, after paying, return here one more time and press Step 3 button!
- Tuesday - 6:00 pm
- Thursday - 6:00 pm (new day!)
- Saturday - 10:00 am
Below are three links to follow, each should open in its own browser tab so this tab will be here after step 1 and step 2 since you need to come back to the home page to execute the next step. The first step should be done in advance of your first online class and you only need to do it once. After that, just come back to this tab and press the second button is to pay for a class. Finally, after paying, return here one more time and press Step 3 button!
Seniors, Mary Beth has not forgotten you ... she's offering her Yoga for Seniors on-line!
Go to her website to see the schedule for her Yoga for Seniors and other online offerings. Contact her for detailed attendance.
Go to her website to see the schedule for her Yoga for Seniors and other online offerings. Contact her for detailed attendance.
A message from Blaire regarding the Thursday evening Buddhist 12-Step Recovery
The Thursday 7pm meeting is temporarily moving online. I invite all my regulars as well as new people to a schedule Zoom meeting. I'll be available starting at 6:30pm for people getting the hang of Zoom and teleconferencing, but the meeting starts at 7pm. For the best experience download & install the Zoom application for the device you intend to watch on.
Particulars: Thursday, Mar 19, 2020 06:30 PM Eastern Time (US and Canada)
To join the Zoom Meeting open a browser and click on the following link: https://zoom.us/j/136689277
If prompted, enter the Meeting ID: 136 689 277
On a mobile phone or tablet, click on one of the following from your phone or tablet:
+16465588656,,136689277# US (New York)
+13126266799,,136689277# US (Chicago)
... or, find your local number at https://zoom.us/u/an2A2lgT7
The Thursday 7pm meeting is temporarily moving online. I invite all my regulars as well as new people to a schedule Zoom meeting. I'll be available starting at 6:30pm for people getting the hang of Zoom and teleconferencing, but the meeting starts at 7pm. For the best experience download & install the Zoom application for the device you intend to watch on.
Particulars: Thursday, Mar 19, 2020 06:30 PM Eastern Time (US and Canada)
To join the Zoom Meeting open a browser and click on the following link: https://zoom.us/j/136689277
If prompted, enter the Meeting ID: 136 689 277
On a mobile phone or tablet, click on one of the following from your phone or tablet:
+16465588656,,136689277# US (New York)
+13126266799,,136689277# US (Chicago)
... or, find your local number at https://zoom.us/u/an2A2lgT7
A message from Chiezan regarding the Monday evening Zen sitting
As you all know Coronavirus is beginning to make its way through the state. For the safety and well being of the members of Kalamazoo Zen and their loved ones, we will be postponing all in person meetings for the time being.
In order to continue to support your practice and our community I would like to offer an online session each week during or regular meeting time (6-8pm). This will be made available through the video conferencing software "Zoom". It is free to download and you can call in on your phone or join through your computer with both video and audio options.
If you are interested in participating please send me an email and I can send you the information on how to join.
Lastly, Sanctuary Yoga will remain open for the time being. Every precaution is being taken to ensure the safety of the students. The building is already maintained in an exceptionally sanitary way, and additional precautions will be taken. You are welcome to continue to find refuge in the space through the yoga classes.
Please feel free to contact me with any questions or concerns 989-640-3817.
Chiezan
As you all know Coronavirus is beginning to make its way through the state. For the safety and well being of the members of Kalamazoo Zen and their loved ones, we will be postponing all in person meetings for the time being.
In order to continue to support your practice and our community I would like to offer an online session each week during or regular meeting time (6-8pm). This will be made available through the video conferencing software "Zoom". It is free to download and you can call in on your phone or join through your computer with both video and audio options.
If you are interested in participating please send me an email and I can send you the information on how to join.
Lastly, Sanctuary Yoga will remain open for the time being. Every precaution is being taken to ensure the safety of the students. The building is already maintained in an exceptionally sanitary way, and additional precautions will be taken. You are welcome to continue to find refuge in the space through the yoga classes.
Please feel free to contact me with any questions or concerns 989-640-3817.
Chiezan
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Cancelled due to Covid-19: Restorative Yoga with Véronique
Friday March 27, 2020 from 7:00 - 9:00 pm Leave your day-to-day stress behind and seek healing shelter with two hours of giving yourself the space to be physically and spiritually fed and cared for. Everyone needs time to recover from the caregiver role ... Please take a moment to register, or if you have any questions, email Véronique. |
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Current Series:
The Three Poisons Passion - Feb. 3rd Agression - Mar. 2nd Ignorance - Apr. 6th Courtesy of Chiezan and Kalamazoo Zen, Sanctuary welcomes our friend and teacher Sokuzan to give a dharma talk with mostly Q&A.
Come, learn how one the sparest of Zen Buddhist practices can bring clarity to your life in the present moment from a true master. |
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Therapy Balls & Yin Yoga with Véronique from 7:00 - 9:00 pm on: Friday Apr 17, 2020 Friday May 22, 2020 In this workshop, Véronique, a recently certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between.
Mixed in with the therapy ball methods -- we will practice complementary Yin Yoga, i.e., long held poses with attention on the flow of the breath and sometimes intense sensations. |
LocationSanctuary Yoga
1919 Stearns Ave. Kalamazoo, MI 49008 Plenty of free, dedicated off-street parking along the side and around the back of the building. Entry is also to the lower level around the side of the building. Hours: When classes are in session, see schedule Phone: (269) 598-2083 |
Contact UsStudio hours: drop-by shortly before or shortly after scheduled classes and talk to the teacher.
Phone for information: (269) 598-2083 (leave a message) Email: info@sanctuary-yoga.com SMS: (269) 598-2083 Facebook page |
Join the Friends of Sanctuary Yoga
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