Workshops & Events
Sanctuary Yoga welcomes the
Mindfulness Group of Southwest Michigan
Mindfulness Group of Southwest Michigan
This group is for Kalamazoo and neighboring communities. It is intended for current practitioners or people who wish to learn about meditation. Specifically, it is for those seeking to practice and explore in a community, or sangha, of like-minded individuals.
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Our meditation meetings and practice are in the tradition of Zen Buddhist master Thích Nhất Hạnh's Order of Interbeing. Lay practitioners facilitate these Mindfulness Meditation sessions. Mindfulness meditation is a practice that involves focusing one's attention on the present moment. By observing your thoughts, feelings, and sensations without judgment, you can develop greater awareness and learn to respond to experiences with clarity and calmness.
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Thích Nhất Hạnh
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Instructions and guidance will be given each session. Our regular meetings are from 90 minutes to 2 hours.
Typically, the agenda for the meeting is:
Typically, the agenda for the meeting is:
- Introduction
- Twenty-minute silent meditation
- Ten-minute walking meditation
- A reading about the practice of mindfulness
- Dharma sharing - an opportunity to discuss the practice of meditation and mindfulness
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Dates: 2nd & 4th Sundays of each month
Time: 1 pm - 3 pm To receive reminders, join the FB group: Mindfulness Group of Southwest Michigan and turn on notifications. Location: Sanctuary Yoga, 1919 Stearns Ave., Kalamazoo, MI (park & enter on the lower level at the back of the building) Register: No registration -- just drop in! Fees: donations accepted, no suggested amount |
Chairs and cushions are available, but you are welcome to bring your own props.
For more information: Contact Sara Houseman, email: [email protected]
For more information: Contact Sara Houseman, email: [email protected]
Renew Reflect Reconnect
a women's yoga and meditation retreat
a women's yoga and meditation retreat
V to edit above and below - specifically the description and schedule which is just copied from last workshop.
Join Véronique for four full days at beautiful GilChrist in Three Rivers, Michigan.
Days will be filled with gentle Yoga, plenty of quiet time and meaningful group conversations. Walk the meandering paths and labyrinth alone or with fellow retreat goers. I offer this opportunity to spend time with yourself and others in meditation and Yoga practice, in a truly unique place of quiet and natural beauty. GilChrist offers cozy furnished cabins for overnight stay (highly recommended), though commuting is also an option.
Days will be filled with gentle Yoga, plenty of quiet time and meaningful group conversations. Walk the meandering paths and labyrinth alone or with fellow retreat goers. I offer this opportunity to spend time with yourself and others in meditation and Yoga practice, in a truly unique place of quiet and natural beauty. GilChrist offers cozy furnished cabins for overnight stay (highly recommended), though commuting is also an option.
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Sunday Nov. 15
9:00 am - Group meditation 9:30 - noon - Vinyasa 12:00 - 2:00 - check-out |
Fees & Expenses:
$450 fee for the retreat (paid to Véronique)
$75/nt up to double occupancy cabin (paid directly to Fetzer Institute), see GilChrist website for other rates.
Food and meals are each person’s responsibility; some retreat goers prep and dine in/out together
Register: Contact Véronique: 269-598-2083, or, [email protected]
Location: GilChrist is the public retreat center of the Fetzer Institute. It is located in a rural area on 67 acres of woods and rolling hills, with walking trails, ponds, and a prayer labyrinth. The eight fully furnished cabins have central heat, A/C, fireplace with logs, bathroom, towels, bedding, kitchen, and porch or deck. Four cabins accommodate one person, and two cabins accommodate two people. Everything necessary for a solitary retreat is provided except food and housekeeping services.
Address: GilChrist Office 56265 Day Road, Three Rivers, MI 49093,
Phone: 269-244-1130
Website: https://GilChristRetreatCenter.org/
Address: GilChrist Office 56265 Day Road, Three Rivers, MI 49093,
Phone: 269-244-1130
Website: https://GilChristRetreatCenter.org/
GilChrist in Late Fall & Winter!