Workshops & Events
Bec's Intuitive Expressions Series: Part Two
Journey Into the Soul
Journey Into the Soul
Sanctuary Yoga welcomes Bec back to the studio for part 2 of her Intuitive Expressions Series.
Join Bec from Vibrational Transcendance for an evening designed to gently open the door to your inner wisdom. In this 2-hour immersive workshop, you’ll be guided through a soulful blend of ritual, movement, and creative expression to help you reconnect with your most authentic self.
We begin with a grounding meditation and a fragrant Jasmine tea ceremony, inviting the heart to soften and the mind to settle into presence. From this serene space, you’ll journey into intuitive movement and dance, allowing your body to speak its truth in fluid, authentic expression.
To deepen the exploration, we’ll move into an art outlet, giving shape and color to what wants to be seen, felt, and understood. Gentle breathwork is woven throughout the experience to support release, clarity, and deeper connection.
This workshop is an invitation to explore, express, and expand — no experience in dance or art required. Simply bring your curiosity, your breath, and an open heart.
Join us for this soulful journey and discover what your inner world is ready to reveal.
To learn about Bec and her other offerings, check out her website: www.VibrationalTranscendance.com
For more information about the workshop email either Bec or Véronique.
Join Bec from Vibrational Transcendance for an evening designed to gently open the door to your inner wisdom. In this 2-hour immersive workshop, you’ll be guided through a soulful blend of ritual, movement, and creative expression to help you reconnect with your most authentic self.
We begin with a grounding meditation and a fragrant Jasmine tea ceremony, inviting the heart to soften and the mind to settle into presence. From this serene space, you’ll journey into intuitive movement and dance, allowing your body to speak its truth in fluid, authentic expression.
To deepen the exploration, we’ll move into an art outlet, giving shape and color to what wants to be seen, felt, and understood. Gentle breathwork is woven throughout the experience to support release, clarity, and deeper connection.
This workshop is an invitation to explore, express, and expand — no experience in dance or art required. Simply bring your curiosity, your breath, and an open heart.
Join us for this soulful journey and discover what your inner world is ready to reveal.
To learn about Bec and her other offerings, check out her website: www.VibrationalTranscendance.com
For more information about the workshop email either Bec or Véronique.
A date night that brings you closer with Yoga and intimate conversation.
Invest in your love!
Join our Partner Workshop - register early - limited to six (6) couples
Please pre-register. If you have questions, contact Véronique.
Invest in your love!
Join our Partner Workshop - register early - limited to six (6) couples
Please pre-register. If you have questions, contact Véronique.
Sanctuary Yoga welcomes the
Mindfulness Group of Southwest Michigan
Mindfulness Group of Southwest Michigan
This group is for Kalamazoo and neighboring communities. It is intended for current practitioners or people who wish to learn about meditation. Specifically, it is for those seeking to practice and explore in a community, or sangha, of like-minded individuals.
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Our meditation meetings and practice are in the tradition of Zen Buddhist master Thích Nhất Hạnh's Order of Interbeing. Lay practitioners facilitate these Mindfulness Meditation sessions. Mindfulness meditation is a practice that involves focusing one's attention on the present moment. By observing your thoughts, feelings, and sensations without judgment, you can develop greater awareness and learn to respond to experiences with clarity and calmness.
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Thích Nhất Hạnh
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Instructions and guidance will be given each session. Our regular meetings are from 90 minutes to 2 hours.
Typically, the agenda for the meeting is:
Typically, the agenda for the meeting is:
- Introduction
- Twenty-minute silent meditation
- Ten-minute walking meditation
- A reading about the practice of mindfulness
- Dharma sharing - an opportunity to discuss the practice of meditation and mindfulness
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Dates: 2nd & 4th Sundays of each month
Time: 1 pm - 3 pm To receive reminders, join the FB group: Mindfulness Group of Southwest Michigan and turn on notifications. Location: Sanctuary Yoga, 1919 Stearns Ave., Kalamazoo, MI (park & enter on the lower level at the back of the building) Register: No registration -- just drop in! Fees: donations accepted, no suggested amount |
Chairs and cushions are available, but you are welcome to bring your own props.
For more information: Contact Sara Houseman, email: [email protected]
For more information: Contact Sara Houseman, email: [email protected]