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Véronique
This class is for everyone so options are offered in all poses and flows in order to accommodate students at every level. Come and join this once a week class that is very popular and has been taught by Véronique for many years. From late spring to early fall, when the temperature's above 60F, we will often hold class outside on the lawn by the studio!
Yin Yoga focuses on longer holds of the postures in order to access and release the deeper layers of the body. The holds last between 2 and 5 minutes which allows a steady and peaceful focus on the joints. This class is slow and meditative, having a deeply calming effect.
Flow classes weave and sequence all kind of postures in either a very slow pace to stay present with each move in and out of the Asanas (poses), or, at a very dynamic pace to keep you moving. Regardless of pace, Vinyasa style links the breath to the movements. All levels of experience are welcome!
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Kathe
Equilibrium is a Vinyasa flow class. This class is available to newer students as well as experienced practitioners. Throughout the class, opportunities to modify poses as needed will be offered with the encouragement to feel the flow of prana. Kathe teaches with a sense of humor and great respect for the amazing beauty and complexity of our human bodies and minds. Please come and enjoy!
This Yoga class is for all levels. |
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Christine
My classes are gentle yet challenging offerings with insight into the infinite nuances of the body, mind and breath. We explore opportunities to link these qualities together. The results are a personal experience of joyfulness, peace and balance throughout the whole being. Poses can be modified to fit ANY abilities, therefore, this class is open to all levels of experience or no experience at all.
So, come see me at Sanctuary Yoga and let's have fun learning and exploring on our mats together! |
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Mary Beth
Do you lack the energy and mobility you had when you were younger? Yoga for Healthy Aging can help you improve your range of motion, increase strength and flexibility and reclaim your vitality while promoting a sense of balance, calm and relaxation
A gentle class, perfect for older adults, beginners or those who have been away from Yoga for too long.
Yoga for Meditation is an 8-week introduction to Vishoka Meditation designed for anyone who wants to explore the power combining yoga and breathwork to set the stage for a deeper meditation experience. This class combines breath aligned movement and centering breath practices to prepare your body and mind to be still.
This class is for anyone who, regardless of experience, who wants to learn this powerful technique along with the support and encouragement that comes from meditating in a group. All ability levels are welcome and the best part is you don’t have to sit on the floor to meditate, a chair works just as well.
Refining Vishoka Meditation is for students who have completed the 8-week Yoga for Meditation class described above. This is an on-going class that starts with a short refinement lesson followed by a full asana practice and complete Vishoka practice. This 75-minute practice is taught in 8-week segments. Please see Mary Beth’s website for dates.
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Kyle
Yoga for is a beginner friendly all-levels class for men of all ages, shapes, and sizes, especially those who don’t believe they can do yoga. Practice typically focuses on the areas of the body where men are typically stiff.
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Robin
During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), hand positions (mudras), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. My classes are intended for all level of experience and fitness. |
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Wade
Tantric Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self healing and elevation. Balancing body and mind enable you to experience the clarity and beauty of your soul. The combination of posture, mantra, and meditation combine to put positive pressure on the subconscious mind to allow it to clear limiting beliefs and patterns that are otherwise inaccessible.
Although classes can be intensive, no experience is necessary. No special props required. |