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Véronique
This class is for everyone so options are offered in all poses and flows in order to accommodate students at every level. Come and join this once a week class that is very popular and has been taught by Véronique for many years.
Yin Yoga focuses on longer holds of the postures in order to access and release the deeper layers of the body. The holds last between 2 and 5 minutes which allows a steady and peaceful focus on the joints. This class is slow and meditative, having a deeply calming effect.
Flow classes weave and sequence all kind of postures in either a very slow pace to stay present with each move in and out of the Asanas (poses), or, at a very dynamic pace to keep you moving. Regardless of pace, Vinyasa style links the breath to the movements. Level 1 is slightly more introductory than level 2, but both are intermediate. |
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Kathe
Equilibrium is a Vinyasa flow class. This class is available to newer students as well as experienced practitioners. Throughout the class, opportunities to modify poses as needed will be offered with the encouragement to feel the flow of prana. Kathe teaches with a sense of humor and great respect for the amazing beauty and complexity of our human bodies and minds. Please come and enjoy!
This Yoga class is for all levels. |
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Mary Beth
Do you lack the energy and mobility you had when you were younger? Yoga for Healthy Aging can help you improve your range of motion, increase strength and flexibility and reclaim your vitality while promoting a sense of balance, calm and relaxation
A gentle class, perfect for seniors, beginners or those who have been away from Yoga for too long. Some poses are performed in a chair to enhance balance. |
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Wade
Tantric Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self healing and elevation. Balancing body and mind enable you to experience the clarity and beauty of your soul. The combination of posture, mantra, and meditation combine to put positive pressure on the subconscious mind to allow it to clear limiting beliefs and patterns that are otherwise inaccessible.
Although classes can be intensive, no experience is necessary. No special props required. |