See the schedule page for which day(s) each class is offered.
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Véronique
Yin Yoga focuses on longer holds of the postures in order to access and release the deeper layers of the body. The holds last between 2 and 5 minutes which allows a steady and peaceful focus on the joints. This class is slow and meditative, having a deeply calming effect.
This will be a classic Hatha Yoga session, where all the Asanas are held longer with the focus on precision, alignment, and inner observation.
Flow classes weave and sequence all kind of postures in either a very slow pace to stay present with each move in and out of the Asanas (poses), or, at a very dynamic pace to keep you moving. Regardless of pace, Vinyasa style links the breath to the movements. Level 1 is slightly more introductory than level 2, but both are intermediate.
This class is for everyone so options are offered in all poses and flows in order to accommodate students at every level. Come and join this once a week class that is very popular and has been taught by Véronique for many years. |
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Chiezan
This class will give participants an opportunity to learn and practice the traditional Zen sitting meditation called Shikantaza. Shikantaza encourages an upright posture either sitting on a cushion or in a chair. Practitioners will learn to begin prioritizing their awareness and looking more deeply into this complex body/mind we have been born into.
After meditation there is an optional dharma study/group discussion of some Zen literature for an hour. All are welcome -- teachings are freely given but your donations are greatly appreciated to help support the space and Sanctuary Yoga. |
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Kathe
Equilibrium is a Vinyasa flow class. This class is available to newer students as well as experienced practitioners. Throughout the class, opportunities to modify poses as needed will be offered with the encouragement to feel the flow of prana. Kathe teaches with a sense of humor and great respect for the amazing beauty and complexity of our human bodies and minds. Please come and enjoy!
This Yoga class is for all levels. |
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Mary Beth
A gentle class, perfect for seniors, beginners or those who have been away from Yoga for too long. This class is designed to build strength and flexibility, improve range of motion and promote a sense of balance, calm and relaxation. Some poses are performed in a chair to enhance balance.
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Krista Angelique
Krista will conduct one of her signature vinyasa flow classes that stress strength and alignment animated by her uniquely positive and interactive teaching style.
This class is an invigorating full-body vinyasa flow. A flow where you’ll explore yoga postures and the fundamental principles of Vinyasa yoga. It is open to the beginner and intermediate level practitioner. This yoga class will work every muscle through movement and breath at a moderate pace.
Come feel your power! What to bring: a bottle of water, a towel and a yoga mat. No heat is added during this class, except for what you build on your own! See you on the mat! |
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Lina Daou
Barre Fusion incorporates dynamic movements of Barre, Yoga, light weights, core and stretching. We will sculpt long lean muscles, build strength, elongate and tone the body through slow, controlled movements. Come join us for a thoughtful, warm, low impact class at the Barre and on your mat ... All levels welcome!
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