Yoga Therapy Balls Workshop
In-studio and Online with Véronique
In-studio and Online with Véronique
Date: Friday October 27, 2023
Time: 6:00 - 8:00 pm
Cost: $35.00 to attend
$20.00 if you a need Yoga Therapy Balls In-studio: 1919 Stearns Ave., Kalamazoo, MI, 49008 Online: Attend using the "Go to Yoga with Véronique!" button here. |
Are your shoulders tense and tight? Does your lower back ache? Sometimes, all it takes to keep your body happy and your mind calm are the simple things.
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
You can bring your Therapy Balls if you have the ones Véronique is trained on, or, for $20 you will receive your own set to take home. With a personal set, you can maintain a self-care routine for whole body health and happiness. Other yoga props are available at the studio to borrow/use as needed.
Yoga experience is not required, all are welcome - bring a friend!
For more information, contact Véronique Jewell via phone (269) 598-2083 or email [email protected].
In this workshop, Véronique, a certified Roll Model method instructor, will be using small therapy-specific sponge rubber balls with body weight movements to work out stress and tight spots from your head to feet and everywhere in-between. These simple and effective self-massage techniques will help to reduce pain, improve mobility and keep tension at bay. You will find muscles you didn’t know you had, and relief you didn’t know you needed!
You can bring your Therapy Balls if you have the ones Véronique is trained on, or, for $20 you will receive your own set to take home. With a personal set, you can maintain a self-care routine for whole body health and happiness. Other yoga props are available at the studio to borrow/use as needed.
Yoga experience is not required, all are welcome - bring a friend!
For more information, contact Véronique Jewell via phone (269) 598-2083 or email [email protected].
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